Healthier Slow Cooker Chicken Taco Soup

Healthier Slow Cooker Chicken Taco Soup

Healthier Slow Cooker Chicken Taco Soup


7 hours 35 minutes

Details
  • Servings:   8
  • Calories:   393
  • Protein:   35g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 2 (10 ounce) cans diced tomatoes and green chiles, undrained
  • 1 (16 ounce) can chili beans
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (12 fluid ounce) can or bottle beer
  • 1 (8 ounce) can tomato sauce
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 1.5 tablespoons taco seasoning, reduced sodium
  • 3 whole skinless, boneless chicken breasts
  • 0.5 cup shredded reduced-fat Cheddar cheese
  • 0.25 cup chopped fresh cilantro
  • 0.25 cup light sour cream
  • 2 ounces crushed baked tortilla chips
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