Healthy Hearty Turkey Veggie Chili

Healthy Hearty Turkey Veggie Chili

Healthy Hearty Turkey Veggie Chili


Serves 6

Details
  • Servings:   6
  • Calories:   427
  • Protein:   41g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 teaspoons coconut oil, divided
  • 2 lbs extra lean ground turkey
  • 1 (1 ounce) package low or no sodium taco seasoning mix (or homemade)
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • 3 tablespoons chili powder (more to taste)
  • 2 tablespoons tomato paste
  • 2 garlic cloves, minced
  • 1 (14.5 ounce) can low sodium beef broth or stock
  • 7 ounces salsa
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 (7 ounce) can chopped green chile peppers
  • 1 cup onion, finely chopped
  • 1 cup green bell pepper, diced
  • 3 medium zucchinis, halved lengthwise and sliced
  • 1 (14.5 ounce) can black beans, rinsed and washed
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