Slow Cooker Taco Lentil Soup

Slow Cooker Taco Lentil Soup

Slow Cooker Taco Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   492
  • Protein:   29g
  •  
  • Fiber:   21g
  • Sugar:   16g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 1 teaspoon olive oil
  • 4 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 white onion, diced
  • 1 jalapeño, seeded and diced
  • 1 cup green or brown lentils, rinsed
  • 1 (28 oz) can crushed tomatoes
  • 4 cups vegetarian broth
  • 1 (15 oz) can black beans, rinsed and drained
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (if you like a little heat!)
  • 1 teaspoon salt
  • Freshly ground black pepper, to taste
  • 1 cup frozen organic corn
  • For topping: 1/2 cup Go Veggie Cheddar Shreds
  • To garnish: Diced cilantro, sliced jalapeno, tortilla strips/chips
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