Broccoli, Carrot, and Pepper Upma
Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian,
Broccoli Brown Rice Bowls recipes
Ingredients
- 3 cups broccoli florets
- 1 (15 oz.) can chickpeas, drained
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes
- 2 cups brown rice, cooked
- 1 tablespoon butter (opt.)
- 1/4 cup pistachios, chopped
- salt
- pepper
- fresh parsley
- 1 cup yogurt
- 1/2 lemon, juice
- 1 clove garlic, minced
- 2 tablespoons fresh parsley, minced
- 1/2 teaspoon cumin seeds
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