The Nourishing Buddha Bowl

The Nourishing Buddha Bowl

The Nourishing Buddha Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   381
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 avocado
  • 6oz plain nonfat greek yogurt
  • juice of 1 lime, divided
  • sea salt
  • 1 bunch of cilantro
  • 4 TBS low sodium soy sauce, divided
  • 2 TBS rice vinegar, divided
  • 2 garlic cloves minced and divided
  • 2 inches fresh ginger, minced and divided
  • 2 TBS sesame oil, divided
  • 2 TBS sesame seeds, divided
  • 1 TBS red pepper flakes, divided
  • 3 large portobello mushroom caps, tops cleaned and sliced into thin strips
  • 5 carrots, peeled, cut in half then halved lengthwise again
  • 2 small broccoli heads, florets separated
  • 1 C uncooked wild rice - cooked according to package directions
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