Vegetarian Chili

Vegetarian Chili

Vegetarian Chili


3 hours 20 minutes

Details
  • Servings:   8
  • Calories:   341
  • Protein:   21g
  •  
  • Fiber:   23g
  • Sugar:   14g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • FOR THE CHILI:
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced
  • 1 cup Onion, Diced
  • 1 Green Bell Pepper, Stem And Seeds Removed, Diced
  • 1 can Black Beans (540 Ml Can)
  • 1 can Kidney Beans (540 Ml Can)
  • 1 can Lentils (540 Ml Can)
  • 1 can Chick Peas (540 Ml Can) (optional)
  • 1 can Stewed Tomatoes (796 Ml Can)
  • 1 can Aylmer's Accents Chili Diced Stewed Tomatoes (540 Ml Can)
  • 2 cups Frozen Green Peas
  • 1 bunch Scallions, Diced (optional)
  • Plain Greek Yogurt For Topping (optional)
  • Grated Cheddar Cheese For Topping (optional)
  • FOR THE CHILI SEASONING:
  • 2 Tablespoons Ancho (or Regular) Chili Powder
  • 1-½ Tablespoon Garlic Powder
  • 1-½ Tablespoon Onion Powder
  • 2 teaspoons Crushed Red Pepper Flakes (can Be Altered To Preference)
  • 1-½ teaspoon Dried Oregano
  • 1 teaspoon Paprika
  • 3 teaspoons Ground Cumin
  • 2 teaspoons Sea Salt
  • 2 teaspoons Ground Black Pepper
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