Chilean Vegetable Stew

Chilean Vegetable Stew

Chilean Vegetable Stew


Serves 10

Details
  • Servings:   10
  • Calories:   168
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 small acorn squash (about 1 ½ lbs), halved and seeded
  • 2 lb. Yukon gold potatoes, peeled and cut into 2" cubes
  • 2 tbsp. canola oil
  • 3 cloves garlic, finely chopped
  • 2 scallions, finely chopped
  • 2 stalks celery , finely chopped
  • 1 medium onion, finely chopped
  • 1 medium carrot, finely chopped
  • 1 medium red bell pepper, stemmed, seeded and finely chopped
  • 1 medium green bell pepper, stemmed, seeded and finely chopped
  • 1 tsp. oregano
  • 1 tsp. ground cumin
  • Kosher salt and freshly ground black pepper, to taste
  • 1½ cups frozen corn, thawed
  • 1½ cups frozen peas, thawed
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