Braised Swiss Chard With Raisins and Toasted Pine Nuts

Braised Swiss Chard With Raisins and Toasted Pine Nuts

Braised Swiss Chard With Raisins and Toasted Pine Nuts


Serves 4

Details
  • Servings:   4
  • Calories:   169
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 Onion, thinly sliced
  • 2 Garlic cloves, peeled and sliced
  • 2 tablespoons Olive oil
  • 1-2 bunches Swiss Chard-leaves and stalks (1 large bunch or 2 small), cut the leaves into ribbons and dice stalks into 1 inch pieces
  • 1 Can dice tomatoes (15 oz.)
  • Handful Raisins
  • Handful Pine nuts, toasted
  • Salt and pepper
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