Mango Ketchup

Mango Ketchup

Mango Ketchup


Serves 6

Details
  • Servings:   6
  • Calories:   69
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south east asian
Ingredients
  • 15 ounce can organic tomato sauce
  • 1 large deeply red mango, peeled, flesh removed, roughly chopped (or 2 small)
  • 1/4 cup Thai-style spicy sweet chili sauce
  • Juice of 1 big lime, or two small
  • 2 large cloves garlic, roughly chopped, or 3-4 small
  • 2 teaspoons sea or kosher salt
  • 1 teaspoon ground allspice
  • 1/2 teaspoon cinnamon
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