Broccoli Soup with Cheddar Toasts

Broccoli Soup with Cheddar Toasts

Broccoli Soup with Cheddar Toasts


Serves 8

Details
  • Servings:   8
  • Calories:   163
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 medium onion, coarsely chopped
  • 2 garlic cloves, coarsely chopped
  • 2 bunches broccoli (about 3 1/4 pounds), stems and florets chopped separately into 1/2-inch pieces
  • 7 cups homemade or low-sodium canned chicken stock
  • 1 teaspoon coarse salt
  • 1 cup skim milk
  • 1/8 teaspoon cayenne pepper
  • 2 ounces extra-sharp cheddar cheese, grated or crumbled (about 1/2 cup)
  • 8 thin slices crusty baguette
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