Toasted Onion Barley Pilaf

Toasted Onion-Barley Pilaf

Toasted Onion-Barley Pilaf


1 hour 10 minutes

Details
  • Servings:   12
  • Calories:   201
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   1g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon unsalted butter
  • 2 tablespoons extra-virgin olive oil
  • 3 cups pearl barley
  • 1 large onion, chopped
  • 9 1/2 cups chicken stock or low-sodium broth
  • 2 small bay leaves
  • Salt and freshly ground pepper
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