Cod and Potato Oreganata

Cod and Potato Oreganata

Cod and Potato Oreganata


Serves 4

Details
  • Servings:   4
  • Calories:   710
  • Protein:   63g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 5 pieces cod fish fillets
  • 6 Yukon gold potatoes thinly sliced (about ¼")
  • 1/2 large sweet onion sliced
  • 1/2 cup water
  • 3 tablespoons extra virgin oil
  • 2 cloves garlic
  • 1 1/2 tablespoons oregano
  • 1/2 teaspoon chili flakes
  • cup seasoned Italian breadcrumbs
  • salt and pepper
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