Low Fat Beef and Sour Cream Enchilada Casserole

Low Fat Beef and Sour Cream Enchilada Casserole

Low Fat Beef and Sour Cream Enchilada Casserole


55 minutes

Details
  • Servings:   8
  • Calories:   485
  • Protein:   29g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb lean ground beef
  • 1⁄2 cup onion, chopped
  • 1⁄2 cup green bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 (15 ounce) whole kernel corn, drained
  • 1 (15 ounce) ranch style beans, drained
  • 1 (10 1/2 ounce) fat-free cream of mushroom soup, undiluted
  • 1 (10 1/2 ounce) Rotel Tomatoes, drained
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 8 corn tortillas, halved
  • 1⁄3 cup fat free sour cream
  • 1⁄3 cup reduced-fat Mexican cheese blend
  • 1⁄2 bunch chopped fresh cilantro
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