Gourmet Seafood and Fruit Salad

Gourmet Seafood and Fruit Salad

Gourmet Seafood and Fruit Salad


20 minutes

Details
  • Servings:   4
  • Calories:   377
  • Protein:   5g
  •  
  • Fiber:   11g
  • Sugar:   27g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 Avocados (chopped, 1/3 mashed with a fork)
  • 2 Mangoes (chopped)
  • 1 shallot (very finely chopped)
  • 1 tablespoon parsley (fresh, chopped)
  • 1 pinch sugar
  • lemon juice
  • 1 tablespoon vegetable oil
  • 4 large Prawn (ready to cook, deveined, peeled apart from the tail segment)
  • 2 tablespoons Mango juice
  • 2 tablespoons olive oil
  • cauliflower floret
  • 2 scallions (chopped)
  • parsley (sprigs)
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