Mashed Confetti Cauliflower recipes

Mashed Confetti Cauliflower recipes

Mashed Confetti Cauliflower recipes


50 minutes

Details
  • Servings:   4
  • Calories:   225
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • british
Ingredients
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 1 large carrot, chopped
  • 1 small orange bell pepper, seeded and chopped
  • 1 small yellow bell pepper, seeded and chopped
  • 1 small red bell pepper, seeded and chopped
  • 2 cloves garlic, minced
  • 1 large head cauliflower, leaves and stems removed
  • 2 to 3 tablespoons reduced-sodium chicken or vegetable broth
  • 2 tablespoons fresh thyme leaves, optional
  • 2 tablespoons chopped Italian parsley
  • 1/2 teaspoon kosher salt, or as desired
  • freshly ground pepper
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon chopped fresh Italian parsley
  • 1 large head cauliflower, stem and outer leaves removed
  • olive oil spray
  • About 4 teaspoons olive oil
  • coarse salt
  • pepper
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