20 minute rice supper

20-minute rice supper

20-minute rice supper

By BBC Good Food
20 minutes

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Details
  • Servings:   4
  • Calories:   450
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 300g long grain rice
  • 600ml hot vegetable or fish stock (from a cube is fine)
  • 1 tbsp korma curry paste
  • 100ml frozen peas
  • 150g pack smoked mackerel , skinned
  • 3 tbsp low-fat crème fraîche
  • 2 hard-boiled eggs , quartered
  • handful coriander , to serve
Instructions

20-minute rice supper serves 4 original recipe by BBC Good Food.

View original preparation instructions

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