Stuffed Peppers And Tomatoes recipes

Stuffed Peppers And Tomatoes recipes

Stuffed Peppers And Tomatoes recipes


20 minutes

Details
  • Servings:   4
  • Calories:   420
  • Protein:   40g
  •  
  • Fiber:   12g
  • Sugar:   22g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 400 g mince beef (5-10% fat)
  • 200 g mince turkey (or lean pork)
  • 8 red peppers (whole)
  • 4-6 beef tomatoes
  • 70 g rice
  • 2 onions (finely chopped)
  • 2 carrots (grated)
  • 2 stalks celery (grated)
  • 1 courgette (grated)
  • 2 tsp salt
  • 1/4 tsp pepper (freshly ground)
  • 1 bunch parsley (fresh)
  • 10 springs dill (fresh)
  • 2 cans tomatoes (chopped)
  • 2 leaves bay
  • 1-2 springs thyme (fresh or dry)
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