Cornish Game Hen with Whisky and Cream Pan Sauce
If you have about 45 minutes to spend in the kitchen, Cornish Game Hen with Whisky and Cream Pan
Game Day Turkey Chili
Ingredients
- 2 teaspoons vegetable oil, divided
- 1 pound lean ground turkey
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons smoked paprika
- 1 medium yellow onion, finely chopped
- 1 red bell pepper, cored and finely chopped
- 12-ounce light beer
- Two 15-ounce cans low-sodium black beans, drained and rinsed
- 14-ounce can low-sodium tomato sauce
- Two 14-ounce cans crushed tomatoes
- 2 tablespoons chili powder
- Dash of cayenne pepper
- 1 teaspoon cocoa powder
- Hot sauce, to taste
- Plain low-fat Greek yogurt, to serve
- Chopped scallions, to serve
- Shredded cheddar or Mexican cheese, to serve
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