Spicy root and lentil casserole

Spicy root and lentil casserole

Spicy root and lentil casserole


Serves 6

Details
  • Servings:   6
  • Calories:   270
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • * 700 g floury potatoes
  • * 4 carrots
  • * 2 parsnips
  • * 250 g fresh spinach
  • * 2 tablespoons low fat plain yogurt
  • * 1 onion
  • * 2 cloves garlic
  • * 2 tablespoons curry powder
  • * 1 litre vegetable stock
  • * 100 g red lentils
  • * 2 tablespoons olive oil
  • * Sea salt
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