Spicy Lentil Quinoa Curry

Spicy Lentil Quinoa Curry

Spicy Lentil Quinoa Curry

By Allrecipes
1 hour 10 minutes

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Details
  • Servings:   4
  • Calories:   377
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1 cup chopped mushrooms
  • 0.5 cup chopped carrots
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup water
  • 1 cup dry green lentils
  • 0.5 cup quinoa
  • 2 tablespoons tomato paste
  • 2 tablespoons curry powder
  • 1 tablespoon ground red chile pepper
  • 1 tablespoon ground cumin
  • 1 tablespoon ground ginger
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garam masala (Indian spice blend)
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt, or to taste
  • 1 dash ground black pepper, or to taste
  • 0.25 cup milk
  • 1 tablespoon butter
Instructions

Spicy Lentil Quinoa Curry serves 4 original recipe by Allrecipes.

View original preparation instructions

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