Pumpkin Chickpea Curry

Pumpkin-Chickpea Curry

Pumpkin-Chickpea Curry


Serves 8

Details
  • Servings:   8
  • Calories:   445
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • ¼ cup canola oil
  • 6 cloves garlic, finely chopped
  • 2 medium carrots, finely chopped
  • 2 stalks celery, finely chopped
  • 1 2" piece ginger, peeled and finely chopped
  • 1 large yellow onion, finely chopped
  • 1 medium tomato, cored and finely chopped
  • 2 bay leaves
  • 1½ tsp. ground coriander
  • 1 tsp. ground cinnamon
  • 1 tsp. ground cumin
  • 1 tsp. garam masala
  • 1 tsp. cayenne
  • ½ tsp. ground turmeric
  • 2 (15 oz.) cans chickpeas, drained
  • 1 (29 oz.) can pumpkin puree
  • 6 cups chicken or vegetable stock
  • 1 large russet potato, diced
  • 1 small head cauliflower, broken into medium-size florets
  • ¼ cup of heavy cream
  • Juice of 1 lime
  • ⅓ cup roughly chopped cilantro leaves and stems
  • ⅓ cup cashews, toasted and chopped, for garnish
  • Kosher salt and freshly ground black pepper, to taste
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