Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta

Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta

Flank Steak with Merlot Mushrooms and Pearl Onions over Toasted Polenta


42 minutes

Details
  • Servings:   4
  • Calories:   811
  • Protein:   56g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Cooking spray
  • 2 flank steaks, about 1 pound each
  • Salt
  • Freshly ground black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 (11-ounce) tube prepared polenta, plain or seasoned, sliced crosswise into 1-inch thick slices
  • 1 tablespoon olive oil
  • 2 cups frozen or jarred pearl onions
  • 2 cups cremini mushrooms, sliced
  • 1 teaspoon dried thyme
  • 1 cup Merlot or dry red wine
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