Pumpkin Chickpea Burgers

Pumpkin Chickpea Burgers

Pumpkin Chickpea Burgers


Serves 4

Details
  • Servings:   2
  • Calories:   288
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   20g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups chick peas, cooked
  • 2 cloves garlic
  • 1 Tbsp water
  • black pepper
  • 1/3 cup Spelt flakes
  • 1 Sweet onion, cooked (I only used half in the burgers though and ate the rest) :)
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup pumpkin
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