Diet cola chicken

Diet cola chicken

Diet cola chicken


Serves 6

Details
  • Servings:   4
  • Calories:   322
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   16g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 tsp olive oil
  • 640g boneless and skinless chicken thighs
  • 1 onion finely chopped
  • 300ml chicken stock
  • 2 garlic cloves finely chopped
  • 1 red pepper deseeded and cut into chunks
  • 1 yellow pepper deseeded and cut into chunks
  • 1 tsp dried oregano
  • 1 tsp light brown soft sugar
  • ½ tsp mustard powder
  • 1 tbsp Worcestershire sauce
  • 3 tbsp tomato purée
  • 330ml diet cola
  • 2 tbsp reduced-salt-and-sugar ketchup
  • 2 spring onions trimmed and finely sliced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library