Barley Bowl

Barley Bowl

Barley Bowl


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 1 cup hulled barley
  • 3 1/2 cups water
  • 1 jalapeno, seeded and minced
  • 1/2 cup finely diced seeded cucumber
  • 1/3 cup lightly packed finely chopped fresh basil
  • 1/2 cup halved cherry tomatoes
  • 1/3 cup diced fresh mozzarella
  • 2 tablespoons finely chopped kalamata olives
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons champagne vinegar
  • 1 teaspoon high-quality balsamic vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
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