Quinoa With Kale Bell Peppers And Toasted Hazelnuts recipes

Quinoa With Kale, Bell Peppers And Toasted Hazelnuts recipes

Quinoa With Kale, Bell Peppers And Toasted Hazelnuts recipes

By tuscanvegan.com
40 minutes

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Details
  • Servings:   4
  • Calories:   429
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 cup Quinoa
  • 3 cloves of garlic minced
  • 1 onion finely chopped
  • 4 cups loosely packed chopped raw kale
  • 4 cups thinly sliced red and yellow bell pepper
  • 1 cup cooked black beans
  • 1/4 cup toasted and chopped hazelnuts
  • 1/2 cup basil leaves
  • 1/4 cup olive oil
  • salt
  • pepper
Instructions

Quinoa With Kale, Bell Peppers And Toasted Hazelnuts recipes serves 4 original recipe by tuscanvegan.com.

View original preparation instructions

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