Quinoa Black Bean Enchilada Casserole

Quinoa Black Bean Enchilada Casserole

Quinoa Black Bean Enchilada Casserole


Serves 4

Details
  • Servings:   4
  • Calories:   256
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 teaspoon butter
  • 3/4 cup dry quinoa
  • 2 large carrots, diced
  • 1 clove garlic, minced
  • 1 1/4 cups vegetable broth or water
  • 1/4–1/2 teaspoon salt (depends on your broth)
  • 3 leaves kale, thinly sliced (chiffonade)
  • 1 1/2 cups black beans, drained (1-15 ounce can)
  • 1 1/2 cups salsa
  • 1 cup (4 ounces weight) grated cheese, divided
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