Spiced Pumpkin Seed and Cashew Crunch

Spiced Pumpkin Seed and Cashew Crunch

Spiced Pumpkin Seed and Cashew Crunch

By Epicurious
30 minutes

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Details
  • Servings:   6
  • Calories:   107
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • Nonstick vegetable oil spray
  • 1 large egg white
  • 1 teaspoon light agave syrup (nectar)
  • 1/2 teaspoon garam masala or curry powder
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup raw cashews, coarsely chopped
  • 1/4 cup shelled pumpkin seeds (pepitas)
  • 1/4 cup shelled sunflower seeds
Instructions

Spiced Pumpkin Seed and Cashew Crunch serves 6 original recipe by Epicurious.

View original preparation instructions

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