Veggie Burgers with Zucchini and Corn

Veggie Burgers with Zucchini and Corn

Veggie Burgers with Zucchini and Corn


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   792
  • Protein:   24g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 large onion
  • 1 garlic clove, coarsely chopped
  • 1/2 cup cornmeal
  • 1 1/2 cups (packed) coarsely grated zucchini (from about 1 medium zucchini), squeezed to remove excess water, divided
  • 1/3 cup white beans, rinsed, divided
  • 1/4 cup frozen corn (preferably fire-roasted) , thawed, divided
  • 2 tablespoons vegetable oil, divided, plus more for brushing
  • 3/4 cup cooked millet or white quinoa
  • 1/2 cup finely chopped basil, divided
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 1/3 cup mayonnaise
  • 1 1/2 teaspoons finely grated lime zest
  • 1 1/2 teaspoons fresh lime juice
  • 4 slices white cheddar
  • 4 hamburger buns
  • Green leaf lettuce, (for serving)
  • 1 avocado, cubed, lightly smashed
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