Coconut Pumpkin Soup

Coconut-Pumpkin Soup

Coconut-Pumpkin Soup


Serves 1

Details
  • Servings:   1
  • Calories:   502
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   16g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   38g
  •  
  • Dish:   soup
  • Show More
Cuisine
  • british
Ingredients
  • 1 teaspoon black mustard seeds
  • 2 sprigs of curry leaves
  • olive oil
  • 1 small onion, chopped finely
  • 1 teaspoon garlic, chopped finely
  • 1 tablespoon ginger, chopped finely
  • 1/2 tablespoon turmeric powder
  • 1/2 teaspoon cayenne
  • 1 1/2 cups pumpkin, mashed
  • 1 can low-fat coconut milk
  • salt and pepper to taste
  • fresh coriander leaves for garnishing
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam