Herbed salmon melt

Herbed salmon melt

Herbed salmon melt


Serves 4

Details
  • Servings:   4
  • Calories:   292
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 1 can of wild caught Pink Alaskan salmon (7.5 oz.)
  • 1/2 Meyer lemon, 1 tsp. of the rind and all its juice
  • pinch of sea salt
  • fresh milled black pepper (1/4 tsp.)
  • 3 tbl. fresh dill, chopped
  • 1 tbl. of chopped scallion bulb
  • 4 tbl. chopped dill pickle
  • @3 tbl. good quality mayo (to your desired consistency)
  • handful of mixed greens (arugula, baby spinach and cress)
  • 4 oz. sharp cheddar, grated
  • 4 half inch thick slices of sour dough rye bread, lightly toasted and buttered with unsalted butter on top side only
  • sliced tomatoes and/or avocado, optional
  • fresh chopped herbs for garnish
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