Lamb Shank Stew With Root Vegetables

Lamb Shank Stew With Root Vegetables

Lamb Shank Stew With Root Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   1086
  • Protein:   74g
  •  
  • Fiber:   12g
  • Sugar:   21g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   25g
  • Fat Total:   62g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Olive oil
  • 3 lbs of lamb shanks, each shank cut into a couple of pieces
  • Salt and freshly ground pepper
  • 6 garlic cloves, unpeeled
  • 2 celery ribs, coarsely chopped
  • 4 carrots, 2 coarsely chopped, 2 cut into 2-inch segments, and quartered lengthwise
  • 1 large onion, coarsely chopped
  • 1/2 cup tomato paste
  • 1 cup dry red wine
  • 3 cups chicken stock*
  • Two 1x3-inch strips of orange zest
  • 1 medium rutabaga, roughly chopped (1 1/2 inch pieces)
  • 1 medium turnip, roughly sliced or chopped (1 inch pieces)
  • 2 parsnips, chopped
  • 2 Tbsp chopped parsley
  • 2 cloves of garlic, peeled and minced
  • 2 teaspoons finely grated lemon zest
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