Instant Pot Chicken Soup with Root Vegetables Barley

Instant Pot Chicken Soup with Root Vegetables & Barley

Instant Pot Chicken Soup with Root Vegetables & Barley


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   279
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil or canola oil
  • 1 large onion, chopped (2 cups)
  • 2 stalks celery, chopped (1/2 cup)
  • 3 cloves garlic, minced
  • ½ cup pearled barley, rinsed
  • 1 (32 ounce) carton low-sodium chicken broth
  • 1 pound bone-in chicken breast or thighs
  • 4 medium carrots, peeled and cut into 1-inch chunks (2 cups)
  • 2 large parsnips, cored, peeled, and cut into 1-inch chunks (2 cups)
  • ¼ cup chopped fresh dill or 1 Tbsp. dried
  • 3 tablespoons lemon juice, plus lemon wedges for serving
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
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