Vegetable Chow Mein ish with Asparagus Shiitakes and Edamame

Vegetable Chow Mein-ish with Asparagus, Shiitakes, and Edamame

Vegetable Chow Mein-ish with Asparagus, Shiitakes, and Edamame


Serves 4

Details
  • Servings:   4
  • Calories:   446
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 8 ounces soba noodles
  • 4 tablespoons grapeseed or other neutral oil
  • 2 cups loosely packed julienned carrots
  • 1 1/2 cups thinly sliced white or yellow onions
  • 1 pound asparagus, end trimmed, sliced on the bias 1/4-inch thick (about 3 cups)
  • 3 cups 1/4-inch-thick slices shiitake mushrooms (from about 7 ounces)
  • 1/2 to 1 teaspoons kosher salt, plus more to taste
  • 2 cloves garlic, minced
  • Pinch red pepper flakes or hot sauce, optional
  • 1/3 cup shelled edamame, optional
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