Spring veg prawn stir fry

Spring veg & prawn stir-fry

Spring veg & prawn stir-fry


40 minutes

Details
  • Servings:   2
  • Calories:   733
  • Protein:   26g
  •  
  • Fiber:   17g
  • Sugar:   20g
  • Carb Total:   111g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 200g brown rice
  • 1 tbsp sesame seed
  • 1 tbsp vegetable oil or sunflower oil
  • small knob of root ginger, peeled and cut into matchsticks
  • 300g mixed baby carrot and parsnips, halved lengthways
  • 2 tbsp hoisin sauce
  • 200g pack frozen cooked prawn, defrosted and drained
  • 3 spring onion, sliced
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