Roasted Vegetable Ragu with Venison Meatballs

Roasted Vegetable Ragu with Venison Meatballs

Roasted Vegetable Ragu with Venison Meatballs


Serves 4

Details
  • Servings:   4
  • Calories:   326
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Red Onion
  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 2 Fresh tomatoes (or 2 roma canned)
  • 3 Zucchini
  • 2 Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Sea salt
  • 1 teaspoon Oregano
  • 1 pinch Dried red chilli flakes
  • 2 tablespoons Balsamic vinegar
  • 1 Can of tomatoes
  • 1 tablespoon Brown sugar
  • 1 pound Venison, ground or mince
  • 1 teaspoon Sea salt
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Fennel seeds
  • 1 teaspoon Dried oregano and dried thyme
  • 1 pinch Dried chilli flakes
  • 1 tablespoon Olive oil
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