Kale and Romaine Chicken Caesar Salad

Kale and Romaine Chicken Caesar Salad

Kale and Romaine Chicken Caesar Salad


20 minutes

Details
  • Servings:   4
  • Calories:   292
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 2 oz. whole-grain bread with seeds, torn into 1-inch pieces
  • 1 1/2 oz. Parmesan, cut into 1/2-inch pieces, plus 1/4 cup finely grated
  • 1 tbsp. olive oil, plus more for the pan
  • 1 lb. thin chicken cutlets
  • kosher salt
  • Pepper
  • 1 lemon
  • 2 cloves garlic, finely grated
  • 1 anchovy, finely chopped
  • 2 tsp. Dijon mustard
  • 1/2 tsp. Worcestershire sauce
  • 1/4 oz. lowfat Greek yogurt
  • 1/2 large head romaine, torn into pieces
  • 1 (5 ounce) package baby kale
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Italian Kale and Potato Soup
Italian Kale and Potato Soup

Italian Kale and Potato Soup is a gluten free and whole 30 recipe with 6 servings. This main course

45 minutes
Kale Rolls
Kale Rolls

Kale Rolls requires roughly 1 hour and 30 minutes from start to finish. This recipe serves 8 and

1 hour 30 minutes
Powered by Edamam