Baked Orzo with Chard Feta and Dill Recipe

Baked Orzo with Chard, Feta and Dill Recipe

Baked Orzo with Chard, Feta and Dill Recipe


1 hour

Details
  • Servings:   6
  • Calories:   301
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • Nonstick cooking spray
  • 2 tablespoons extra virgin olive oil
  • 2 large leeks, white and light green parts only, halved lengthwise and chopped into half moons, rinsed well of grit
  • 1 large bunch chard, rinsed well, leafy parts and stems divided, stems finely chopped and leaves cut into ribbons
  • 2 medium cloves garlic, chopped (about 2 teaspoons)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon tomato paste
  • 1 (28-ounce) can crushed tomatoes
  • 1 cup (about 5 ounces) uncooked orzo pasta
  • 4 ounces feta cheese, cubed
  • 1/4 cup chopped fresh dill leaves
  • Kosher salt and freshly ground black pepper
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