Tinned Fish Pasta

Tinned Fish Pasta

Tinned Fish Pasta


15 minutes

Details
  • Servings:   4
  • Calories:   758
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   110g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 cans tinned fish (I prefer slow smoked trout)
  • 1 vine of tomatoes
  • 1 tablespoon tomato paste
  • 3 -4 tablespoon olive oil
  • 1 shallot, diced
  • 2 cloves garlic, minced or sliced
  • 1 box bucatini pasta
  • 1/2 teaspoon salt
  • Reserved pasta water (about 1 cup)
  • 1/2 cup panko
  • 2 tablespoon olive oil
  • 1/2 cup cilantro, roughly chopped
  • 1/2 cup flatleaf parsley, roughly chopped
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 2 -3 tablespoon grated parmesan (or however much you like)
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