Scrambled Tofu

Scrambled Tofu

Scrambled Tofu


Serves 4

Details
  • Servings:   4
  • Calories:   145
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 cloves garlic
  • 50 grams brown onion
  • 20 grams olive oil
  • 100 grams mushrooms, Sliced
  • 1/2 tsp ground cumin seeds
  • 1/2 tsp dried thyme leaves
  • 1/2 tsp ground turmeric
  • 1 tsp Kala Namak, Fine
  • 30 grams lemon or lime juice
  • 300 grams Tofu Extra Firm, Chopped into Smallish Pieces
  • 2 tbsp Nutritional Yeast Flakes
  • 30 grams Spinach Leaves
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