Root Vegetable Stew

Root Vegetable Stew

Root Vegetable Stew


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • french
Ingredients
  • 1/3 cup pearled barley
  • 1 cup sliced fresh mushrooms
  • 1 bay leaf
  • 3 tablespoons extra virgin olive oil, divided
  • 1/4 teaspoon sea salt
  • 2 large stalks celery, chopped
  • 1/4 cup unbleached white flour or oat flour
  • 1 cup chopped, peeled rutabaga
  • 1 quart beef broth, divided
  • 1/4 cup chopped parsley for garnish
  • 3/4 pound lean beef round, cubes
  • 1/8 teaspoon black pepper
  • 1 cup chopped onion
  • 1 cup chopped carrots
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