Asparagus and Goat Cheese Frittata

Asparagus and Goat Cheese Frittata

Asparagus and Goat Cheese Frittata


Serves 2

Details
  • Servings:   2
  • Calories:   481
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp spring onion or green onion, white part only, finely chopped
  • 1/2 lb asparagus, trimmed and cut into 1/2-in/12-mm pieces
  • 4 large eggs
  • 1/3 cup heavy cream
  • 1 tsp salt
  • 1/4 tsp Tabasco sauce
  • 1/2 cup crumbled goat cheese
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