Morning Breakfast Dal

Morning Breakfast Dal

Morning Breakfast Dal


Serves 6

Details
  • Servings:   6
  • Calories:   88
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 cup moong dal
  • 1/2 cup split yellow peas (aka toor dal or split yellow pigeon peas))
  • 3 1/2 cups water
  • 3/4 teaspoon tumeric
  • 3 tablespoons ghee (butter or olive oil can be substituted, but ghee really has the best flavor)
  • 1 small-medium onion, diced
  • 4 garlic cloves, chopped
  • 1 1/2 inch knob ginger, minced
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon Aleppo peppers (I know, not very traditional, but delicious! A slightly lesser amount of regular chili flakes works too)
  • salt and fresh ground Telicherry pepper to taste
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