Savory Breakfast Cake

Ingredients

• 5 garlic cloves, pressed or minced
• 1/2 medium onion, minced
• 4 ounces cremini mushrooms, small dice
• 4 - 8 spears of asparagus, small dice
• 18 ounces butter beans (or other white beans), home-cooked or two (2) 15-oz cans drained and rinsed
• 4 eggs
• 3.5 ounces almond flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt, plus more for seasoning veg
• 50 grams avocado oil (or olive oil, or coconut oil melted), plus more for cooking veg
• a few dollops of hot pepper sauce for the top (e.g., I used Trader Joe's "Bomba" Calabrian Pepper Sauce)

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