Lemon Garlic Herb Chicken with Grilled Prosciutto Wrapped Asparagus and Pesto 3 Bean Salad

Lemon-Garlic-Herb Chicken with Grilled Prosciutto Wrapped Asparagus and Pesto 3 Bean Salad

Lemon-Garlic-Herb Chicken with Grilled Prosciutto Wrapped Asparagus and Pesto 3 Bean Salad


45 minutes

Details
  • Servings:   4
  • Calories:   1282
  • Protein:   126g
  •  
  • Fiber:   20g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 5 cloves garlic, peeled
  • Salt
  • 1/4 to 1/3 pound fresh green beans, trimmed and cut into 2-inch pieces
  • 2 lemons, zested
  • 1 teaspoon fennel seed
  • 5 to 6 sprigs fresh thyme, leaves stripped and finely chopped
  • 3 to 4 sprigs fresh rosemary, leaves stripped and finely chopped
  • A handful flat-leaf parsley, finely chopped
  • 1/2 to 2/3 cup extra-virgin olive oil, divided
  • Black pepper
  • 4 boneless skinless chicken breasts
  • 4 boneless, skinless chicken thighs
  • 1 pound asparagus spears
  • 8 slices prosciutto
  • 1 cup basil leaves, about 20 leaves
  • 1/2 cup fresh mint leaves, 5 to 6 stems stripped of their leaves
  • A handful pine nuts, 3 to 4 tablespoons, lightly toasted and cooled
  • 1/2 cup grated Parmigiano-Reggiano
  • 1 (15-ounce) can cannellini beans, rinsed
  • 1 (15-ounce) can garbanzo beans, rinsed
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