Fishy Mixed Grill: Swordfish Kabobs with Garlic and Lemon Tuna Steaks with Orange and Rosemary

Fishy Mixed Grill: Swordfish Kabobs with Garlic and Lemon, Tuna Steaks with Orange and Rosemary

Fishy Mixed Grill: Swordfish Kabobs with Garlic and Lemon, Tuna Steaks with Orange and Rosemary


20 minutes

Details
  • Servings:   4
  • Calories:   1257
  • Protein:   111g
  •  
  • Fiber:   12g
  • Sugar:   19g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   65g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 pounds swordfish steak, trimmed of skin
  • 2 lemons
  • 8 large cloves garlic, cracked away from skin
  • Coarse salt
  • A generous handful flat-leaf parsley, about 1/4 cup of leaves
  • Coarse black pepper
  • 1/2 cup extra-virgin olive oil, divided
  • 2 pounds tuna steak
  • 2 oranges
  • 6 sprigs rosemary, stripped and finely chopped
  • 3 tablespoons aged balsamic vinegar, eyeball it
  • 4 scallions, chopped
  • Panzanella with the Works, recipe follows
  • 5 cups cubed day-old crusty bread
  • 4 Roma or plum tomatoes, cubed
  • 1 small red onion, chopped
  • 1 Cubanelle pepper or green bell pepper, seeded and chopped
  • 1/2 cup pepperoncini or hot cherry peppers, chopped
  • 2 roasted red peppers, drained, chopped
  • 1 cup pitted olives, kalamata or Sicilian green or a combination
  • 1 tin flat fillets of anchovies, drained and chopped
  • 1 cup basil leaves, torn
  • 1 lemon, juiced
  • 3 tablespoons red wine vinegar
  • 1/4 cup extra-virgin olive oil, eyeball it
  • Splash of liquid from bottled pepperoncini or hot cherry peppers
  • Coarse salt and black pepper
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