Slow Cooker Cuban Style Black Beans

Slow-Cooker Cuban-Style Black Beans

Slow-Cooker Cuban-Style Black Beans


8 hours 20 minutes

Details
  • Servings:   8
  • Calories:   282
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 pound dried black beans (about 2 1/3 cups)
  • 3 cups unsalted chicken stock
  • 2 cups water
  • 1 large white onion, quartered through root
  • 1 large green bell pepper, quartered
  • 1 bay leaf
  • 3 tablespoons canola oil
  • 1 large red bell pepper, finely chopped
  • 3 tablespoons minced garlic (about 9 garlic cloves)
  • 1 tablespoon ground cumin
  • 2 tablespoons unsalted tomato paste
  • ½ cup chopped fresh cilantro
  • 2 teaspoons kosher salt
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