Microwaveable Carrot Cake Quinoa Flake Protein Loaf recipes

Microwaveable Carrot Cake Quinoa Flake Protein Loaf recipes

Microwaveable Carrot Cake Quinoa Flake Protein Loaf recipes


15 minutes

Details
  • Servings:   5
  • Calories:   67
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner, breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1/2 cup Grated Carrots, packed (64g)
  • 1 tsp Lemon Zest or Orange Zest
  • 1/2 cup Unsweetened Almond Milk
  • 82g (1/3 cup) Unsweetened Applesauce
  • 1 tsp Apple Pie Spice (or cinnamon)
  • 4 packets Truvia (or sweetener of choice)
  • 1/8 tsp Salt
  • 15g (1.5 tbs) Vanilla Brown Rice Protein Powder (I used SunWarrior)
  • 51g (1/2 cup) Quinoa Flakes
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