Instant Pot Whole30 Chicken Tikka Masala

Instant Pot Whole30 Chicken Tikka Masala

Instant Pot Whole30 Chicken Tikka Masala


1 hour 55 minutes

Details
  • Servings:   4
  • Calories:   480
  • Protein:   49g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon lemon juice
  • 1 tablespoon garam masala
  • 1 teaspoon ground coriander
  • Kosher salt and freshly ground black pepper
  • 2 pounds boneless, skinless chicken thighs, trimmed of any large areas of fat and cut into 1-inch pieces
  • 2 teaspoons ground cumin
  • 1/2 teaspoon hot smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 tablespoons ghee or clarified butter
  • 1 large onion, cut into a 3/4-inch dice
  • 1 tablespoon grated ginger
  • 3 cloves garlic, grated
  • 2 tablespoons tomato paste
  • 1 cup tomato puree
  • 1/2 cup coconut cream (see Cook's Note)
  • Cauliflower rice, for serving, optional
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