Mushroom stroganoff

Ingredients

• 2 tsp olive oil
• 1 onion, finely chopped
• 1 tbsp sweet paprika
• 2 garlic cloves, crushed
• 300g mixed mushrooms, chopped
• 150ml low-sodium beef or vegetable stock
• 1 tbsp Worcestershire sauce, or vegetarian alternative
• 3 tbsp half-fat soured cream
• small bunch of parsley, roughly chopped
• 250g pouch cooked wild rice

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